Strength training for middle-aged and older adults
Provided by Osteopathy Australia
Relevant for: Osteopathy
About this course
A two-day practical workshop focused on designing and delivering age-appropriate, movement-focused resistance training programs for clients aged 45 and older. The course combines evidence-based theory with substantial hands-on practice to improve strength, balance, bone health and functional capacity in middle-aged and older adults.
Topics: strength trainingresistance trainingageingfalls preventionbone healthsarcopeniafunctional movementbalance
Techniques: resistance bandsperiodizationexercise modificationpractical skill training