Nutrition strategies for sleep and symptom support in perimenopause
Provided by Dietitian Connection
Relevant for: Dietetics
About this course
A one-hour webinar exploring how nutrition can help manage sleep problems and other symptoms during perimenopause. The session reviews physiological drivers of common symptoms and examines evidence on whole-food dietary approaches, including the role of protein-rich foods such as eggs. The presenter is Accredited Practising Dietitian Sharon Natoli.
Topics: perimenopausesleepsymptom managementnutritionwomen s healthwhole foodsprotein
Techniques: dietary proteinevidence based practicedietary strategies